A 345 Rep Time Challenge Workout You Can Do Anywhere
Today I’m excited to bring you a no-excuses workout in partnership with Olay Ultra Moisture Body Wash, my favorite body wash to keep my skin clean and moisturized after a tough workout like this one.
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Challenge Yourself With This Time Challenge Workout
When you work out a lot like I do, you have to constantly find ways to continue to challenge yourself and push your training to the next level.
One of my favorite ways to do this is with time challenge workouts, where you’re completing a pre-designated number of exercise reps as fast as you possibly can. These types of workouts really push you to dig deep down and give the workout everything you’ve got. Better yet, you can use time challenge workouts as a benchmark and keep going back to the same challenge workout again and again to see where your current fitness level is.
For today’s time challenge workout, all you’ll need is a plyo box or some sort of sturdy step or bench — meaning you can really do this workout anywhere!
And since this workout is definitely going to get you super sweaty, you’ll want to make sure you get a good post-workout clean afterwards with Olay Ultra Moisture Body Wash!
Here’s a 345 rep time challenge workout you can do anywhere:
For today’s workout, all you’ll need is a little bit of space, a plyo box (or bench, stairs, etc.), and your own body.
You’ll be repeating three rounds as fast as you possibly can:
Work hard!!! Remember, the only person who can push you during this workout is yourself. You have to be willing to give it your all. You have to be willing to push past your comfort point to get stronger, faster, fitter than ever before.
You’ve got this.
And make sure to try Olay Ultra Moisture Body Wash in your next post-workout shower! It’s the perfect way to keep your skin clean in between sweaty workouts.
Burpee Tuck Jumps
How to do it: Stand up straight. Drop down and do a burpee then immediately jump up and tuck your knees towards your chest. Do another burpee and repeat.
Squat Step Ups
How to do it: Stand in front of a plyo box, bench, or elevated surface. Step up onto the surface with one leg, following with the other leg.
Step back down, then immediately squat down. Repeat starting with the other leg.
Push Up Hops
How to do it: Get into a push up position with your shoulders directly over your hands as you engage your core and squeeze your butt. Bend your elbows and knees slightly, then push up explosively so that your hands and feet leave the ground simultaneously.
Land back in the starting position, then repeat, aiming to link the hops together rather than resting in between each one.
Burpee Box Jumps
How to do it: Standing in front of a box, get into a squat position with your hands on the floor in front of you. Kick your feet back into a push up position and lower body to the floor. Return your feet back to the squat position as fast as possible.
Immediately stand up and jump up onto the box. Jump back down and return to the squat position.
How to do it: Stand straight with your legs wider than hip width apart. Bend one knee as far as you can while keeping the other leg straight to the side. Raise back up and repeat on the opposite side.
Split Leg V Ups
How to do it: Lie on your back with your arms straight above your head. Pull your belly button towards the floor, then raise your right leg as you reach both arms towards your right foot at the same time.
Lower back down then repeat on the left side.