Just Keep Doing What You Love: Lessons Learned From My 73-Year-Old Dad About Thriving

Photo by Sebastian Staines on Unsplash

“It’s a three-sport day,” my dad tells me on the phone. “The best kind of day.”

His voice is brimming with enthusiasm as he recounts his day. He started out skiing the double black diamond slopes of Mt. Bachelor, arriving as the lifts opened at 9 am. After a few hours, he was pooped — his language, not mine — the…

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Krista Stryker

Krista Stryker

Performance coach, writer, and athlete. I write about how you can experience personal transformation through movement and exercise. www.kristastryker.com