List: High Performance | Curated by Krista Stryker

Sep 2, 2022
16 stories
High PerformanceBoost your performance in both fitness and in life
In
Better Humans
by
Krista Stryker
How to Shorten Your Learning Curve in Any CraftLearn skills faster without taking shortcuts
Sep 2, 2022
1
Sep 2, 2022
1
In
Better Humans
by
Krista Stryker
How to Build Unshakeable GritGrit is something you can learn. Here’s how to start
Apr 11, 2022
Apr 11, 2022
In
Better Humans
by
Krista Stryker
Try This Athlete-Approved Method for Overcoming Life’s ObstaclesIf-then planning can help you respond to life’s most challenging circumstances
Dec 15, 2021
1
Dec 15, 2021
1
Krista Stryker
Reframing Struggle as Part of the Growth Process — 12 Minute AthleteWe’re told to dream big and shoot for the stars, but nobody ever mentions that going after our dreams is going to be hard.
May 26, 2020
May 26, 2020
Krista Stryker
How Small Wins Can Help You Achieve Big Goals — 12 Minute Athlete“The problem human beings face is not that we aim too high and fail, but that we aim too low and succeed.” — Michelangelo
Jul 14, 2020
Jul 14, 2020
Krista Stryker
Plateaus are Part of the Process — 12 Minute AthleteWe’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being…
Oct 27, 2020
Oct 27, 2020
Krista Stryker
The Awkward Beginner Phase of Anything, and Why It’s Worth It“If you want to improve, be content to be thought foolish and stupid.” — Epictetus
Jun 10, 2021
Jun 10, 2021
Krista Stryker
The Fastest Way to Make Progress in Any Skill — 12 Minute Athlete“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins
Jul 8, 2021
Jul 8, 2021
Krista Stryker
Don’t Try To Get Better at Everything at OnceThe other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as many as I once could.
Aug 5, 2021
Aug 5, 2021
Krista Stryker
Working Harder Isn’t Always the AnswerI once almost got a tattoo that said “hustle.”
Aug 19, 2021
Aug 19, 2021
Krista Stryker
Why Mental Fitness MattersMental fitness is a term that gets thrown a lot these days, especially now during the COVID pandemic. It seems like everyone is struggling…
Sep 2, 2021
Sep 2, 2021
Krista Stryker
Mastery: The Art of Sticking With Things for the Long HaulWe can all aim for mastery
Sep 16, 2021
Sep 16, 2021
Krista Stryker
How to Turn Your Goals into Reality“The difference between who you are and who you want to be is what you do.” — Bill Phillips
Sep 30, 2021
Sep 30, 2021
Krista Stryker
Start Where You Are, Not Where You Think You Should BeI started boxing four years ago. Growing up with teenage angst and emotions that controlled me rather than the other way around, I punched…
Oct 28, 2021
Oct 28, 2021
Krista Stryker
How to Develop Self-Discipline“Discipline is the bridge between goals and accomplishment.” — Jim Rohn
Nov 11, 2021
Nov 11, 2021
Krista Stryker
How Exercise Helps You Learn Faster and Think BetterExercise is one of the best performance boosters there is.
Nov 23, 2021
Nov 23, 2021