List: Fitness + Health | Curated by Krista Stryker

Jun 17, 2022
17 stories
Fitness + HealthYour workouts can help you become the person you want to be
In
In Fitness And In Health
by
Krista Stryker
5 Universal Life Lessons from Jiu-JitsuThe lessons we learn on the mat can translate to our lives
Jun 17, 2022
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Jun 17, 2022
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In
In Fitness And In Health
by
Krista Stryker
How to Be an Empty Cup: Letting Go of Ego and Other Lessons From Jiu-JitsuLet go of your ego to learn faster
May 10, 2022
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May 10, 2022
2
In
In Fitness And In Health
by
Krista Stryker
My Jiu-Jitsu Journey: Part OneI’m going all in on jiu-jitsu. Here’s why
Apr 27, 2022
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Apr 27, 2022
1
In
In Fitness And In Health
by
Krista Stryker
When it Comes to Exercise, More Isn’t Always BetterHere’s why you should aim to train smarter, not longer
Apr 5, 2022
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Apr 5, 2022
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In
In Fitness And In Health
by
Krista Stryker
The Minimalist’s Bodyweight Strength WorkoutA simple, effective routine to help you build functional strength
Feb 10, 2022
Feb 10, 2022
In
In Fitness And In Health
by
Krista Stryker
Want to Build True Strength? Ditch the WeightsGymnasts have some of the highest strength-to-weight ratios of any athlete. And they rely mostly on bodyweight training.
Jan 5, 2022
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Jan 5, 2022
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In
Better Humans
by
Krista Stryker
I’m a Fitness Expert. Here’s My Advice for Staying Healthy and Fit in 2022Hint: It has nothing to do with willpower
Dec 29, 2021
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Dec 29, 2021
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In
In Fitness And In Health
by
Krista Stryker
3 Mindset Shifts to Help You Keep Up With Your Workouts Over the HolidaysMaintaining an exercise regime over the holidays is easier than you think.
Dec 13, 2021
Dec 13, 2021
Krista Stryker
What seems impossible today will become your warmup tomorrow — 12 Minute AthleteStick with something long enough and your goal really does become your warm-up.
Nov 24, 2020
Nov 24, 2020
Krista Stryker
How to Increase the Challenge of Your Home Workouts — 12 Minute AthleteOne thing is for sure: home workouts aren’t going away any time soon.
Jun 9, 2020
Jun 9, 2020
Krista Stryker
Changing Your Identity Around Fitness — 12 Minute AthleteYou might not realize this, but I never used to think of myself as an athlete. In fact, I never even thought of myself as a person who…
Jun 23, 2020
Jun 23, 2020
Krista Stryker
Is There a Secret to Getting Fit? — 12 Minute AthletePeople always want to know the secret to getting and staying fit.
Aug 18, 2020
Aug 18, 2020
Krista Stryker
Staying Motivated to Work Out During a Pandemic — 12 Minute AthleteHow do you stay motivated during a pandemic?
Nov 10, 2020
Nov 10, 2020
Krista Stryker
The Power of Micro WorkoutsDespite what most people might think, you really don’t need much time to work out.
Feb 4, 2021
Feb 4, 2021
Krista Stryker
Why Crushing Every Workout is Unrealistic — 12 Minute AthleteI usually look forward to my training. My workouts are my time to focus and get out of my head. I enjoy the alone time and the chance to…
Jun 24, 2021
Jun 24, 2021
Krista Stryker
How to Actually Enjoy Working OutI started working out in my late teens. I’d just gotten my first real job as a Starbucks barista, and the free drinks and pastries coupled…
Oct 14, 2021
Oct 14, 2021
Krista Stryker
How Exercise Helps You Learn Faster and Think BetterExercise is one of the best performance boosters there is.
Nov 23, 2021
Nov 23, 2021