Mastery: The Art of Sticking With Things for the Long Haul

Krista Stryker
5 min readSep 16, 2021

“What are you training right now?”

This is probably the most common question I get asked by my fitness-loving friends.

My answer is almost always the same: “I’m training handstands. Yes, still.”

I first started dabbling in handstands back in 2013. I took a few adult gymnastics classes and was immediately hooked…

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Krista Stryker

Performance coach, writer, and athlete. I write about how you can experience personal transformation through movement and exercise. www.kristastryker.com