In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter…

Follow publication

Member-only story

The Minimalist’s Bodyweight Strength Workout

--

Photo credit: Tamara Muth-King

There’s a common misconception among people looking to get stronger and fitter that you need to lift heavy weights to build strength.

I’ve been a personal trainer for over ten years, and I can tell you that this just isn’t true. Although weights can be one way to get stronger, you don’t need to be constantly adding plates to the barbell to build strength and power.

If you want a high-level example of this, just look at gymnasts. Gymnasts have some of the highest strength-to-weight ratios of any athletes, and they rely mostly on their own bodyweight to build their Herculean levels of strength.

In my own training, I rarely use weights. When I do, I never lift heavy. For years, my workouts have consisted of variations of pull-ups, push-ups, single-leg squats, sprints, and plyometrics — and I’m pretty strong, especially as someone who never identified as an athlete growing up. My clients’ workouts are similar. The main reason I’ll add weights to their workouts is for variety, not because they need weights to build strength and fitness.

Bodyweight exercises have several notable benefits:

  • They’re functional, better mimicking real-life movements than machine exercises
  • They help prevent injuries and are easier on your body over a lifetime of workouts

--

--

In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Krista Stryker
Krista Stryker

Written by Krista Stryker

Performance coach, writer, and athlete. I write about how you can experience personal transformation through movement and exercise. www.kristastryker.com

No responses yet

Write a response