Want to Grow? Embrace Being a Beginner

Photo by Sophia Müller on Unsplash

I’ve been training jiu-jitsu for about four months now. There’s still so much to learn, and I almost always leave each class feeling more tired mentally than physically.

Recently, I went to my first official no-gi jiu-jitsu class. So far, I’ve been training only gi — the official jiu-jitsu uniform that, to most people, looks like pajamas.

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Krista Stryker

Krista Stryker

Performance coach, writer, and athlete. I write about how you can experience personal transformation through movement and exercise. www.kristastryker.com